Welcome to the Relationship Lab

You’ve been the one holding it all together — even when it was never your job.

You’ve been dismissed, gaslit, betrayed, or abandoned. You’ve been told to “stop overreacting,” “calm down,” or “be nicer,” when really, you were just trying to protect yourself.

You love deeply, feel intensely, and want more — more connection, more peace, more clarity, more truth. But relationships feel hard. You’re tired of patterns that keep repeating. You’re tired of shrinking yourself to make things work.

You might be struggling with anger, reactivity, anxiety, or emotional overwhelm. Maybe you’ve been labeled “too much.” But you’re not too much — you’ve just carried too much for too long.

At The Relationship Lab, therapy is a space to finally put it down.
To get clear on what you need.
To trust your gut again.
To stop betraying yourself in the name of love.

This is a place for people who are ready to break cycles, heal from relational trauma, and build something real — starting with the relationship you have with yourself.

My services

Individual Therapy

At The Relationship Lab, I offer individual therapy for adults navigating anxiety, relationship challenges, trauma, identity exploration, or a sense of being stuck. Together, we’ll untangle old patterns, strengthen your self-worth, and build tools for emotional resilience. My approach is collaborative, compassionate, and personalized—so you can reconnect with yourself and move toward a life that feels more aligned and whole.

53 min | $ 150

Couples Therapy

Whether you're stuck in painful cycles, struggling with communication, or rebuilding trust after betrayal, couples therapy at The Relationship Lab helps you reconnect in a safe and structured space. I support partners of all backgrounds in developing healthier communication, deepening intimacy, and navigating conflict with more clarity and care. Using evidence-based approaches like Gottman Method and Emotionally Focused Therapy, we’ll work toward restoring trust, safety, and connection—together.

53 | $180

Book a consultation

Welcome to the Relationship Lab

You’ve been the one holding it all together — even when it was never your job.

You’ve been dismissed, gaslit, betrayed, or abandoned. You’ve been told to “stop overreacting,” “calm down,” or “be nicer,” when really, you were just trying to protect yourself.

You love deeply, feel intensely, and want more — more connection, more peace, more clarity, more truth. But relationships feel hard. You’re tired of patterns that keep repeating. You’re tired of shrinking yourself to make things work.

You might be struggling with anger, reactivity, anxiety, or emotional overwhelm. Maybe you’ve been labeled “too much.” But you’re not too much — you’ve just carried too much for too long.

At The Relationship Lab, therapy is a space to finally put it down.
To get clear on what you need.
To trust your gut again.
To stop betraying yourself in the name of love.

This is a place for people who are ready to break cycles, heal from relational trauma, and build something real — starting with the relationship you have with yourself.

My services

Individual Therapy

Couples Therapy

Growth starts with a single, honest conversation.

Questions before getting started? Email Me

Welcome to the Relationship Lab

You’ve been the one holding it all together — even when it was never your job.

You’ve been dismissed, gaslit, betrayed, or abandoned. You’ve been told to “stop overreacting,” “calm down,” or “be nicer,” when really, you were just trying to protect yourself.

You love deeply, feel intensely, and want more — more connection, more peace, more clarity, more truth. But relationships feel hard. You’re tired of patterns that keep repeating. You’re tired of shrinking yourself to make things work.

You might be struggling with anger, reactivity, anxiety, or emotional overwhelm. Maybe you’ve been labeled “too much.” But you’re not too much — you’ve just carried too much for too long.

At The Relationship Lab, therapy is a space to finally put it down. To get clear on what you need. To trust your gut again. To stop betraying yourself in the name of love.

This is a place for people who are ready to break cycles, heal from relational trauma, and build something real — starting with the relationship you have with yourself.

My services

Individual Therapy

Couples Therapy

Growth starts with a single, honest conversation.

Questions before getting started? Email Me

At The Relationship Lab, therapy is a space to finally put it down.
To get clear on what you need.
To trust your gut again.
To stop betraying yourself in the name of love.